A Conversation with Sarah McLean: Musings on Meditation, Love, & the Power of Attention

On Saturday, October 25, I had the opportunity to chat with Sarah McLean about meditation, its importance, and its transformational abilities.  I first met Sarah at a monthly meeting of the Scottsdale Society of Women Writers, a local professional writing group in Phoenix, at which Sarah was invited to speak. At the meeting, I learned about Sarah's personal journey and her expertise in meditation. Later, on a weekend trip to Sedona, I stopped for a Sunday afternoon meditation at the McLean Meditation Institute, where Sarah is the founder, and she was facilitating that day.  The thing I like the most about Sarah's approach is her down-to-earth savvy, easily digestible explanations, and the warmth with which she exudes her wisdom. During our conversation, we chatted about meditation techniques, the paradox of shrinking time, the ego and the monkey mind, and more.   You can also learn more about Sarah's work, the McLean Meditation Institute, and the programs and retreats offered by clicking here. Image used in...
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Synchronicity: Being in the Flow of Life

Each month, I send out a subscriber-only newsletter and I want to share with you a section of the last newsletter.  I include a Q&A that covers a wide range of topics  including writing, editing, metaphysics, astrology, and other similar info.  This month's Q&A was particular poignant, so I wanted to make it available here for you. Stephanie from San Francisco, California wrote: How do you explain synchronicities and what do they mean? What if I told you that your question is itself a synchronicity? Leading up to this newsletter I’ve been thinking about and wanting to write about co-creatorship. The mention of Sagittarius and the planet Jupiter, earlier, starts to discuss this. Not only that, in the second interview installment with M.J. Rose, she mentions near the end the idea of synchronicity as the term was coined and defined by Carl Jung. Bravo Stephanie for being in the flow!   Synchronicities are most often seen as 'coincidences' that appear when we do not expect...
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